Weigh In record (no journal entry) for 13 January 2021
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70.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1880 kcal
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Fat: 89.17g | Prot: 74.78g | Carbs: 189.94g.
Breakfast: La Laitière Rijstpap. Lunch: Lay's Naturel, Nutella Choco, Bruine Boterham. Dinner: Devos Lemmens Mayonnaise, Heinz Tomato Ketchup, Cora Kroketten, Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Côte d'Or Double Lait. more...
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Losing 0.7 kg a Week
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kimgoossens's Weight History
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