Weigh In record (no journal entry) for 13 January 2021
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1263 kcal
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Fat: 68.30g | Prot: 74.31g | Carbs: 92.45g.
Breakfast: Champiñones, Huevo (Entero), Trattoria Aceite de Oliva Extra Virgen, Café. Lunch: Arroz Blanco, Carne Mongoliana, Nescafé Dolce Gusto Mocha, Ghirardelli Chocolate Amargo 86% Cacao. Dinner: Hallulla, Palta Hass, Soprole Queso Laminado Mantecoso Quilque, Mildred Tea Té. more...
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Losing 0.4 kg a Week
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Hilda Margaret's Weight History
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