Weigh In record (no journal entry) for 13 January 2021
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2712 kcal
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Fat: 66.19g | Prot: 214.88g | Carbs: 312.04g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Originalrost, Blåbär. Lunch: Kelda Matlagningsgrädde 15%, Barilla Fusilli, Coop Kassler, Slotts Senap Orginal. Dinner: Parmesanost (Riven), ICA Delikatesspotatis, Ägg, Arla Protein Keso, ICA Matolja, Kycklingfilé, ICA Basic Krossade Tomater. Snacks/Other: Kakaopulver (Osötat), Ägg, Body Science Casein, Delicato Kolasnitt, Friggs Majskakor Salted Caramel. more...
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Losing 0.5 kg a Week
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