Weigh In record (no journal entry) for 07 January 2011
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2203 kcal
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Fat: 64.75g | Prot: 122.35g | Carbs: 298.24g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apple, Dr. Pepper, Subway Cold Cut Combo. Dinner: Miracle Whip, Sandwich White Enriched Bread, American Cheese, Lean White Honey Smoked Turkey. more...
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Gaining 3.2 kg a Week
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