Weigh In record (no journal entry) for 13 January 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1011 kcal
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Fat: 44.14g | Prot: 70.49g | Carbs: 84.35g.
Breakfast: Aldi Greek Yogurt, The Foodie Market Smooth Peanut Butter , Bananas , Oatmeal Pancake Homemade. Lunch: Chicken Breast, Tesco Balsamic Vinegar of Modena, Olive Oil , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini (with Salt, Drained, Cooked, Boiled), Red Sweet Pepper, By Sainsbury's 4% Fat British Turkey Thigh Mince. Dinner: Fresh Lemon Juice, Baby Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Red Sweet Pepper, Lidl Lean Turkey Mince. Snacks/Other: Asda Gala Apple, Marks & Spencer Dried Fruit & Nuts. more...
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Gaining 0.4 kg a Week
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