Weigh In record (no journal entry) for 22 January 2014
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1008 kcal
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Fat: 8.31g | Prot: 27.19g | Carbs: 211.72g.
Lunch: Teisseire Sirop de Menthe Verte, Carrefour Sauce Tomate Olives, Carrefour Coquillettes. Dinner: Eau de Robinet, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Yaourt Aromatisé 0%. Snacks/Other: Canderel Sucrette, Thé sans Sucre, Kiwi. more...
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1757 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Vélo d'appartement - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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