Weigh In record (no journal entry) for 13 January 2021
|
75.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
797 kcal
|
Fat: 49.46g | Prot: 53.73g | Carbs: 35.25g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, Apples. Lunch: Basil , Cherry Tomatoes, Mozzarella Cheese. Dinner: The Foodie Market Tri Colour Quinoa, Tesco Salmon Fillets. Snacks/Other: Lidl Greek Style Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilyalice34's Weight History
|