Weigh In record (no journal entry) for 13 January 2021
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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527 kcal
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Fat: 29.05g | Prot: 29.91g | Carbs: 37.14g.
Breakfast: Queijo Parmesão (Ralado), Fermento em Pó (Dupla Ação), Ovo, Tirolez Queijo Prato, Ceratti Lombo Canadense Fatiado, Itambé Requeijão Light, Kero Coco Água de Coco (200ml). Lunch: Laranjas, Cenouras, Abobrinha, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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2558 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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