Weigh In record (no journal entry) for 13 January 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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415 kcal
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Fat: 21.53g | Prot: 35.98g | Carbs: 21.91g.
Breakfast: Aveia em Flocos, Integralmedica Carnibol, Ovo Cozido, Batata Doce, Now Foods MCT Oil. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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