Weigh In record (no journal entry) for 13 January 2021
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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929 kcal
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Fat: 18.09g | Prot: 74.77g | Carbs: 110.41g.
Breakfast: Parmalat Medium Fat Yoghurt, Nature's Source African Sunrise Crunch. Lunch: Bokomo Provita Wholewheat. Dinner: Woolworths Chunky Mexican Chicken & Bean Soup. Snacks/Other: PnP Fat Free Milk, NoMu Skinny Hot Chocolate, Biltong, Huletts Equisweet Tablets, Coffee with Milk, Sugar. more...
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Losing 6.3 kg a Week
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Pamels23's Weight History
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