Weigh In record (no journal entry) for 13 January 2021
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131.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2107 kcal
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Fat: 37.35g | Prot: 55.92g | Carbs: 171.26g.
Breakfast: Clémentines, Joker Jus D’Orange sans Pulpe, Neuhauser Pain Spécial au Levain Seigle, Café (Instantané). Lunch: Mandarine, Clémentines, Endives Braisées, Cabillaud, Quiche Lorraine, Oeuf. Dinner: Pomme de Terre, Choux Blanc, Patate Douce. Snacks/Other: Poliakoff Vodka. more...
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steady weight
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ThierryMilani19's Weight History
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