Weigh In record (no journal entry) for 13 January 2021
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83 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2507 kcal
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Fat: 78.69g | Prot: 85.70g | Carbs: 290.59g.
Breakfast: Burro di Arachidi, Gallette di Mais, Dattero, Spremuta d'arancia. Lunch: Gallette di Mais, Formaggio Cremoso, Ile de France Brie Bites, Uovo Strapazzato, Olio Extra Vergine di Oliva, Patata Americana, Cavolini di Bruxelles, Ciliege Bing. Dinner: Patate al Forno, Gallette di Mais, Meloni Gialli, Aringa, Salmone Affumicato, Vino Rosso da Tavola. Snacks/Other: Dattero, Prugna Essiccata. more...
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Gaining 5.6 kg a Week
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adrianosolidoro's Weight History
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