Weigh In record (no journal entry) for 13 January 2021
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1266 kcal
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Fat: 42.31g | Prot: 61.30g | Carbs: 131.94g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Ananassap, Vitalinea Vanillepudding. Lunch: Europese Druiven (Rood of Groen), Roquefort of Blauwe Kaas, Americain Prepare, Liebig 8 Groentenweelde, LU Cracotte Froment. Dinner: Rode Tafelwijn, Delhaize Wokgroenten met Rode Paprika, Kipfilet. Snacks/Other: Europese Druiven (Rood of Groen). more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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