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megatucf
Journal
22 Jan 14
megatucf's Journal, 22 Jan 14
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Weigh In record (no journal entry) for 22 January 2014
70.4 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
1497 kcal
Fat: 72.14g | Prot: 62.35g | Carbs: 149.50g.
Breakfast:
Coffee (Brewed From Grounds), Cuties Clementines.
Lunch:
Jif Natural Creamy Peanut Butter, Toufayan Bakeries Mini Pita Whole Wheat, Sabra Olive Tapenade Hummus.
Dinner:
Togo's Hot Pastrami Sandwich (Regular).
Snacks/Other:
Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Tostitos 100% White Corn Restaurant Style Tortilla Chips, GFS Nacho Cheese Sauce.
more...
2060 kcal
Exercise:
Rugby - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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megatucf's Weight History
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