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@Galadriel@
Journal
13 Jan 21
@Galadriel@'s Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
391 kcal
Fat: 9.90g | Prot: 18.11g | Carbs: 61.41g.
Breakfast:
Çilek, Muz, Dost Yarım Yağlı Süt, Yulaf Ezmesi.
Dinner:
Ev Yapımı Yoğurt, Kabak Çorbası, Kabak Çorbası.
more...
2478 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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@Galadriel@'s Weight History
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