Weigh In record (no journal entry) for 13 January 2021
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1164 kcal
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Fat: 44.50g | Prot: 49.33g | Carbs: 147.95g.
Breakfast: Sugar, Coffee with Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Traditional Oats. Lunch: Margarine (Corn), White Bread, Egg (Whole). Dinner: Spaghetti, SPAR Seafood Mix, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peanut Butter, Bokomo Provita Wholewheat, Lowfat Plain Yoghurt, Milk, Fruit Salad, Nescafe Gold Cappuccino, Saltine Crackers. more...
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Losing 1.3 kg a Week
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AileenTF's Weight History
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