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yohoyoh
Journal
13 Jan 21
yohoyoh's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
110 kg
Lost so far:
3.3 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1292 kcal
Fat: 53.50g | Prot: 96.70g | Carbs: 98.01g.
Breakfast:
Coffee, Coffee.
Dinner:
Isokari Kalapyörykkä, Blå Band Kanarisotto, Blå Band Kanarisotto, Pirkka Salaattisekoitus, Rainbow Rasvaton Raejuusto 0,2%.
more...
2957 kcal
Exercise:
Shoveling Snow - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 14 hours and 29 minutes.
more...
Losing 3.5 kg a Week
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yohoyoh's Weight History
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