Weigh In record (no journal entry) for 13 January 2021
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76.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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569 kcal
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Fat: 18.50g | Prot: 67.51g | Carbs: 29.40g.
Breakfast: Harzer Harzer Roller, Kaffee mit Milch, Burger Knäckebrot Sesam. Lunch: Gebackener, Panierter oder in Backteig Ausgebackener Schellfisch. Dinner: Harzer Harzer Roller . more...
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Losing 3.5 kg a Week
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Liann1978's Weight History
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