Weigh In record (no journal entry) for 22 January 2014
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1921 kcal
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Fat: 18.39g | Prot: 151.25g | Carbs: 304.76g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Blütenzarte Flocken, Line Joghurt Mild aus Magermilch, Kokosmilch. Lunch: Spinat, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Hähnchenbrustfilet, Vollkorn-Spaghetti. Dinner: Kaufland Putenbrustfilet, Vollkorn-Spaghetti. Snacks/Other: Apfel, Apfel, Banane, Apfel. more...
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Gaining 0.3 kg a Week
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dreitausendeins's Weight History
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