|
View Diet Calendar, 13 January 2021:
|
1021 kcal
|
Fat: 20.78g | Prot: 64.27g | Carbs: 149.79g.
Breakfast: Ayam Kecap, Garam, Gula Pasir, Kem Chicks Sayur Toge, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Kopi Luwak White Koffie, Pisang. Lunch: Gula Pasir, Royco Royco Ayam, Garam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Sawi Putih. Dinner: Bango Kecap Manis, Garam, Royco Royco Ayam, Gula Pasir, Sawi Putih, Kubis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Lactona Susu Skim Bubuk. Snacks/Other: Pisang. more...
|
|
1547 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eri QueenBee's Weight History
|