Weigh In record (no journal entry) for 13 January 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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943 kcal
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Fat: 29.45g | Prot: 34.51g | Carbs: 136.92g.
Breakfast: Cinnamon . Lunch: Baby Carrots , Cucumber (with Peel) , Cooked Mung Beans (Fat Added in Cooking), Milky Mist Curd, Upma. Dinner: Cooked Mung Beans (Fat Added in Cooking), Milky Mist Paneer . Snacks/Other: Masala Puffed Rice, Coconut Water , Coffee. more...
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2186 kcal
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Exercise:
walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sanjana94's Weight History
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