Weigh In record (no journal entry) for 13 January 2021
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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345 kcal
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Fat: 3.41g | Prot: 13.76g | Carbs: 70.21g.
Breakfast: Weet-Bix Weet-Bix, Parmalat Easygest Low Fat Milk. Lunch: Lettuce, Sweet Red Peppers , Green Peppers , Yellow Sweet Peppers , Cherry Tomatoes, Carrots . more...
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Gaining 0.3 kg a Week
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HloniRadebe's Weight History
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