Weigh In record (no journal entry) for 13 January 2021
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93.3 kg
Lost so far: 28.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1347 kcal
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Fat: 82.13g | Prot: 77.02g | Carbs: 70.63g.
Breakfast: Roka Marulu, Siyah Zeytin, Yumurta Omleti, Beyaz Peynir, Beyaz Ekmek. Dinner: Eker Ayran, Piyaz, Pirinç Pilavı, Ciğer, Dana Etinden Yapılan Köfte. Snacks/Other: Çerezya Çiğ Fındık. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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