Weigh In record (no journal entry) for 13 January 2021
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70 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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712 kcal
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Fat: 25.55g | Prot: 82.10g | Carbs: 34.59g.
Breakfast: Knäckebröd, Gouda eller Edamer Ost. Lunch: Spenat, Tomater, Stekt Ägg. Dinner: Pågen Surdegsbröd Lantgoda, Räkor, ICA Stora Skalade Räkor, Spenat. more...
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Losing 0.4 kg a Week
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