Weigh In record (no journal entry) for 13 January 2021
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1821 kcal
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Fat: 76.77g | Prot: 64.55g | Carbs: 109.36g.
Breakfast: Овсяная Каша на Молоке, Черешня, Капучино. Lunch: Махеев Майонез, Краснокочанная Капуста, Желтый Сладкий Перец, Скумбрия Запеченная, Эколайн Гречка. Dinner: Зеленые Оливки, Брест-Литовск Сыр Сливочный 50%, Коньяк. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные, Чай. more...
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268 kcal
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Exercise:
Shoveling Snow - 20 minutes, Fitness Training (Workout) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 34 minutes. more...
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Losing 1.8 kg a Week
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malyshka151177's Weight History
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