smile919's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
994 kcal Fat: 36.26g | Prot: 58.25g | Carbs: 107.14g.   Breakfast: 참치김치찌개, 식빵. Lunch: 숙주나물, 소고기 스테이크 (살코기만 섭취), 소와나무 생크림 요거트. Dinner: 황성주 황성주 국산콩 검은콩 두유, 바나나, 코스트코 프로틴바. Snacks/Other: 스타벅스 (Starbucks) 슈크림라떼. more...

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나무 배고파서...다 넣고 볶아볶아~ 찌개랑 밥은 패쓰~ 
12 Jan 21 by member: smile919

     
 

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