Weigh In record (no journal entry) for 07 January 2011
|
59.1 kg
Lost so far: 26.6 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2011:
|
1042 kcal
|
Fat: 25.81g | Prot: 25.41g | Carbs: 198.35g.
Breakfast: WATER, 2% milk, fiber one frosted wheat. Lunch: WATER, GOLDEN DELICIOUS APPLE, jif peanut butter with honey, WHOLE WHEAT ENGLISH MUFFIN, banana. Dinner: WATER. Snacks/Other: milk duds, great value frozen blueberries. more...
|
|
1876 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrookeAaron124's Weight History
|