Weigh In record (no journal entry) for 13 January 2021
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1103 kcal
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Fat: 63.89g | Prot: 67.50g | Carbs: 74.54g.
Breakfast: Président Queijo Prato, Pão artesano low carb, Café (Infusão). Lunch: Empadão low carb, Salada Verde Mista, Arroz de Couve Flor. Afternoon Tea: Nestlé Iogurte Grego Light Tradicional , Pêssegos (Sólido e Líquido, em Calda Extra Light, Enlatado). Dinner: Pão Low Carb II, Sopa de Arroz com Frango. Snacks/Other: Bacon. more...
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Gaining 0.1 kg a Week
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anamarquesss's Weight History
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