Weigh In record (no journal entry) for 13 January 2021
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58 kg
Lost so far: 39.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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922 kcal
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Fat: 34.06g | Prot: 29.16g | Carbs: 127.61g.
Breakfast: Puding su, Puding. OKK, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Captain Oats Quick Cook Oatmeal. Lunch: Tahu Goreng, Pangsit Polos, Mie Ayam. Dinner: Ikan Tuna, Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Kacang Panggang, Puding su. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 12 hours and 58 minutes. more...
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steady weight
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anditenrimelani's Weight History
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