Weigh In record (no journal entry) for 22 January 2014
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1196 kcal
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Fat: 62.09g | Prot: 57.37g | Carbs: 106.63g.
Breakfast: Harry Balance Toast, Kaffee mit Milch, Line Käse-Aufschnitt, Buko Waldbärlauch, Mühlenhof Hähnchenbrustfilet, Ja! Feine Eierplätzchen. Lunch: Kaki, Cappuccino, Omelett, Gemischter Salat mit Dressing. Dinner: Mon Chéri Mon Chéri, Clementinen, Edeka Ostsee Dorsch, Gemischter Salat mit Dressing. more...
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Gaining 3.5 kg a Week
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