Weigh In record (no journal entry) for 13 January 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1510 kcal
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Fat: 43.51g | Prot: 131.49g | Carbs: 146.28g.
Lunch: 닭가슴살, 양파, 찐고구마, 양배추, 고추장, 설탕. Dinner: 해태 홈런볼 초코. more...
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Gaining 4.2 kg a Week
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