Weigh In record (no journal entry) for 13 January 2021
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75.9 kg
Lost so far: 13.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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940 kcal
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Fat: 28.11g | Prot: 55.93g | Carbs: 121.46g.
Breakfast: BonCabe Boncabe, Kecambah, Ubi Bakar Cilembu, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kecambah, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Bihun Rasa Asam Pedas. Dinner: Keripik Tempe, Tempe Orek, Ubi Bakar Cilembu, Rujak Buah. Snacks/Other: Biskuat Original, Pepaya, Salak. more...
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Losing 0.2 kg a Week
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Jenica96's Weight History
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