Weigh In record (no journal entry) for 13 January 2021
|
86.2 kg
Lost so far: 11.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1437 kcal
|
Fat: 36.15g | Prot: 94.82g | Carbs: 182.20g.
Breakfast: Bihun Goreng, Tempe Orek, Nasi Kuning. Lunch: Tempe Goreng, Kecambah, Selada Kol, Nasi Putih. Dinner: Dimsum, Ubi Ungu Rebus, Telur. Snacks/Other: Dimsum, Jambu Biji, Cheetos Jagung Bakar (15g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|