Weigh In record (no journal entry) for 13 January 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1359 kcal
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Fat: 69.75g | Prot: 103.99g | Carbs: 80.54g.
Breakfast: 千翔食品 特厚蜜汁豬肉乾, 水煮蛋. Lunch: 家樂福 零食, 拿坡里 炸雞腿. more...
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Losing 3.5 kg a Week
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