Weigh In record (no journal entry) for 13 January 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1493 kcal
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Fat: 35.71g | Prot: 22.45g | Carbs: 276.28g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 식혜. Lunch: 나뚜루 나뚜루 바닐라, 스타벅스 (Starbucks) 아메리카노 (Tall), 식빵, 사과, 농심 짜파게티. Dinner: 오뚜기 꿀생강차, 사과. Snacks/Other: 귤. more...
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Losing 2.1 kg a Week
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1127mk1127's Weight History
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