Weigh In record (no journal entry) for 12 January 2021
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1075 kcal
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Fat: 33.73g | Prot: 86.53g | Carbs: 112.17g.
Breakfast: Badem, Bal, Eti Lifalif Yulaf Ezmesi, Sek Yüksek Proteinli Kakaolu Süt. Lunch: Sek Kaşar Peyniri, Namet Hindi Füme, Armut, Halk Ekmek Tam Buğday Sandviç Ekmeği. Dinner: Yeşil Mercimek Yemeği, Emin Dana Eti. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Air Climber - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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melike.ç's Weight History
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