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veronikka.mart
Journal
12 Jan 21
veronikka.mart's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
73 kg
Lost so far:
11.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1128 kcal
Fat: 25.40g | Prot: 59.73g | Carbs: 170.71g.
Breakfast:
Ясно Солнышко Каша Овсяная с Яблоком, Евроопт Банан.
Lunch:
Помидоры, Морковь по-Корейски, Куриный Пирог.
Dinner:
Красная Фасоль (Консервированная), Куриная Грудка Отварная, Пекинская Капуста, Сладкий Красный Перец.
Snacks/Other:
Яблоко Зеленое.
more...
2054 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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veronikka.mart's Weight History
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