veronikka.mart's Journal, 12 Jan 21

veronikka.mart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

73 kg Lost so far: 11.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1128 kcal

Fat: 25.40g | Prot: 59.73g | Carbs: 170.71g. Breakfast: Ясно Солнышко Каша Овсяная с Яблоком, Евроопт Банан. Lunch: Помидоры, Морковь по-Корейски, Куриный Пирог. Dinner: Красная Фасоль (Консервированная), Куриная Грудка Отварная, Пекинская Капуста, Сладкий Красный Перец. Snacks/Other: Яблоко Зеленое. more...

2054 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

veronikka.mart's Weight History

View Complete History

veronikka.mart's Journal, 12 Jan 21

Submit a Comment

veronikka.mart's Weight History