Weigh In record (no journal entry) for 12 January 2021
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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995 kcal
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Fat: 28.96g | Prot: 56.64g | Carbs: 131.91g.
Breakfast: Jugo de Papaya, Café con Leche Descremada, Galletas Saltinas, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Verduras Mixtas, Plátano Frito, Pechuga de Pollo a la Plancha. Dinner: Rica Jamón Ideal , Arepa con Queso. more...
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Gaining 0.0 kg a Week
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Andipa23's Weight History
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