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vshpagin
Journal
12 Jan 21
vshpagin's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
185.7 kg
Lost so far:
13.5 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1142 kcal
Fat: 55.67g | Prot: 95.44g | Carbs: 58.34g.
Breakfast:
Кофе с Сахаром, Жареное Яйцо.
Dinner:
Жареная или Запеченная Курица, Макфа Макароны Отварные, Кофе с Молоком.
more...
6162 kcal
Exercise:
Working - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes.
more...
Losing 11.9 kg a Week
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vshpagin's Weight History
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