|
View Diet Calendar, 12 January 2021:
|
1562 kcal
|
Fat: 44.29g | Prot: 89.12g | Carbs: 180.92g.
Breakfast: John West Irish Kipper Fillets in Sunflower Oil, Alpro Unsweetened Almond Milk, Coffee, Black Tea, Alpro Unsweetened Almond Milk, Black Tea, Alpro Unsweetened Almond Milk, Corale Premium Quality Baked Beans. Lunch: Alpro Unsweetened Almond Milk, Coffee, Aldi Wholemeal Pitta Bread, Soupreme Carrot & Coriander Soup. Dinner: Gianni's Cookie Dough Protein Ice Cream, Moser Roth Marc de Champagne Truffles, Tesco Finest Purple Sprouting Broccoli, Aldi Petits Pois , Tesco Cavolo Nero, Alpro Unsweetened Almond Milk, Flora Flora Light, Colman's Parsley Mix Sauce Made with Unsweetened Almond Milk, Tesco Baby New Potatoes, The Fishmonger Atlantic Haddock Fillets. Snacks/Other: Morrisons Diet Lemonade, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
|
|
2923 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Bathing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Cooking - 25 minutes, Cleaning - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|