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Nono dia fugindo das carnes, mas sem abrir mão dos macronutrientes.
View Diet Calendar, 12 January 2021:
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1640 kcal
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Fat: 76.33g | Prot: 65.11g | Carbs: 190.24g.
Breakfast: Linea Geleia de Mirtilo, Delícia Margarina Extra Cremosa, Café, Wickbold Pão de Forma 100% Integral Teff&Avelã. Lunch: Salada de Berinjela, Omelete ou Ovos Mexidos. Dinner: Sementes Chia Secas, Abacaxi, Ovo Cozido, Salada de Berinjela, Abacaxi. Snacks/Other: Banana Prata, Laranja Pêra, Banana Prata, Integralmedica Creatina, Gatorade Tangerina. more...
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adilsonmfranca's Weight History
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