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View Diet Calendar, 12 January 2021:
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1336 kcal
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Fat: 33.85g | Prot: 78.33g | Carbs: 191.37g.
Breakfast: Karışık Tahıllı Ekmek, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Elevenses: Hurma, Türk Kahvesi. Lunch: Ayran, Lavaş, Karışık Yeşil Salata, Falafel. Tea: Muz. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Ayran, Mevsim Salata. Snacks/Other: Bal, Badem, Kuru Erik, Kivi Meyvesi. more...
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2130 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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svetlanacat1's Weight History
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