Weigh In record (no journal entry) for 22 January 2014
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66.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1563 kcal
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Fat: 53.30g | Prot: 184.41g | Carbs: 90.23g.
Breakfast: Kaffe med Mjölk, Fitnessguru One Whey, Hallon, Risenta Solroskärnor, Coop Kokosflingor, Änglamark Fiberhavregryn, Arla Minimjölk, Kokt Ägg, Linfrön. Lunch: Keso Keso 4%, Gul Paprika, SmartSupps Whey Protein, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter. Dinner: Hallon, Risenta Solroskärnor, Coop Kokosflingor, Lindahls Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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2740 kcal
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Exercise:
Standing - 8 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Weinebröd's Weight History
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