Weigh In record (no journal entry) for 12 January 2021
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102 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1364 kcal
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Fat: 52.81g | Prot: 79.97g | Carbs: 141.30g.
Breakfast: Chrzan, Kawa, Madej Wróbel Kiełbasa Biała z Szynki, Kupiec Wafle Ryżowe Naturalne (5g). Lunch: Kupiec Wafle Ryżowe Naturalne (5g), Astra Yerba Mate. Dinner: Chińczyk Kurczak po Wietnamsku. Snacks/Other: Oscypek, Bułka Pszenna, Herbata bez Cukru, Oscypek, Bułka Pszenna, Herbata bez Cukru, Kawa. more...
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Losing 0.7 kg a Week
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dziki2222's Weight History
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