Weigh In record (no journal entry) for 12 January 2021
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1299 kcal
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Fat: 71.46g | Prot: 104.69g | Carbs: 60.60g.
Breakfast: Maçãs Gala, Tirolez Queijo Minas sem Lactose. Lunch: Maçã, Cebolas, Filé de Frango Grelhado. Dinner: Repolho-Roxo, Sadia Linguiça Suína. more...
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Losing 0.5 kg a Week
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Cristianeha's Weight History
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