Weigh In record (no journal entry) for 12 January 2021
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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733 kcal
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Fat: 26.72g | Prot: 29.51g | Carbs: 94.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Piracanjuba Quinoa, Linhaça e Chia, Omelete, Quero Feijão Carioca . Dinner: Funada Tubaína, Piracanjuba Quinoa, Linhaça e Chia, Pepino Japonês, Tomates, Seara Linguiça Toscana. Snacks/Other: Pão com Manteiga, Goma de Mascar (com Açucar). more...
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Gaining 0.1 kg a Week
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Maria Gabriela Vitoriano's Weight History
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