Weigh In record (no journal entry) for 12 January 2021
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
733 kcal
|
Fat: 26.72g | Prot: 29.51g | Carbs: 94.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Piracanjuba Quinoa, Linhaça e Chia, Omelete, Quero Feijão Carioca . Dinner: Funada Tubaína, Piracanjuba Quinoa, Linhaça e Chia, Pepino Japonês, Tomates, Seara Linguiça Toscana. Snacks/Other: Pão com Manteiga, Goma de Mascar (com Açucar). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Gabriela Vitoriano's Weight History
|