Weigh In record (no journal entry) for 12 January 2021
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80.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1890 kcal
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Fat: 147.22g | Prot: 119.54g | Carbs: 16.27g.
Breakfast: Alpro Unsweetened Almond Milk, Asda Smoked Salmon, Asda Romaine Lettuce Hearts , Asda Creamy Original Soft Cheese, Keto pancakes. Dinner: Chicken Skin (Roasted, Cooked) , Alpro Unsweetened Almond Milk, Chicken Leg Meat and Skin (Roasted, Cooked) , Sour Cream, Celery , Cucumber (with Peel) , Tomatoes, Spinach, Asda Chosen By You Herb & Garlic Olives with Feta. Snacks/Other: Brazil Nuts. more...
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Losing 4.0 kg a Week
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Alex130411's Weight History
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