Weigh In record (no journal entry) for 12 January 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2393 kcal
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Fat: 139.22g | Prot: 96.46g | Carbs: 119.29g.
Breakfast: Burro di Arachidi, Mandorle, Gallette di Mais. Lunch: Semi Essiccati di Girasole, Semi di Lino, Spinaci, Pomodori, Gallette di Mais, Vino Rosso da Tavola, Formaggio Roquefort, Salsa di Soia, Olio Extra Vergine di Oliva, Noci, Salmone Affumicato, Avocado. Dinner: Vino Rosso da Tavola, Olive, Gallette di Mais, Fontina, Parmigiano (Grattugiato). Snacks/Other: Mandorle. more...
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Losing 2.8 kg a Week
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adrianosolidoro's Weight History
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