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View Diet Calendar, 12 January 2021:
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1199 kcal
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Fat: 26.99g | Prot: 46.75g | Carbs: 199.68g.
Breakfast: Tesco Blueberries, Porridge. Lunch: Crips Quavers, Tesco Wafer Thin Honey Roast Ham, Tesco Mango Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Folded Flatbread . Dinner: Limes , Coriander Seed , Garlic , Ginger , Red Hot Chilli Peppers , Lemon Grass (Citronella) , Stir Fried Vegetables, Tesco King Prawns, Rice Noodles (Cooked) . Snacks/Other: Nestle Breakaway, Bananas . more...
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cknowlesone's Weight History
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