Weigh In record (no journal entry) for 12 January 2021
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106.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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739 kcal
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Fat: 24.61g | Prot: 49.58g | Carbs: 72.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Aipo Cozido, Copacol Filé de Tilápia, Macarrão. Dinner: Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Melitta Café sem Açúcar . Snacks/Other: Santa Helena Paçoca, Lacta Bis (7g), Yakult Leite Fermentado. more...
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Losing 8.4 kg a Week
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ThaináOutor's Weight History
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